Rik Irons-Mclean 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 89 |
November 24, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 20 | 140 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 19 | 120 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 16 | 130 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 17 | 129 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 157 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 167 |
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Workout Graph
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