Rik Irons-Mclean 3000m row
3,000m
Meters
14:14.3
Time
2:22.3
Pace
168
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 90 |
November 25, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 18 | 133 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 20 | 132 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 18 | 134 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 17 | 133 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 17 | 137 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 17 | 133 |
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Workout Graph
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