Rik Irons-Mclean 5000m row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 91 |
November 26, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 16 | 118 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 114 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 16 | 120 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 16 | 120 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 16 | 119 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 16 | 121 |
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Workout Graph
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