Rik Irons-Mclean 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 90 |
December 01, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 17 | 123 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 17 | 115 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 116 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 16 | 127 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 129 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 131 |
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Workout Graph
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