Rik Irons-Mclean 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 95 |
December 05, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 17 | 129 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | 122 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 16 | 132 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 16 | 127 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 15 | 128 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 18 | 138 |
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Workout Graph
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