Rik Irons-Mclean 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 86 |
December 07, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 17 | 127 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 18 | 125 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 17 | 129 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 16 | 123 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 16 | 127 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 17 | 133 |
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Workout Graph
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