Rik Irons-Mclean 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 98 |
December 09, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 20 | 158 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 149 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 157 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 158 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 160 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 167 |
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Workout Graph
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