Rik Irons-Mclean v1250m/4:00r...4 row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 30:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 13, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 168 | |
| 4:48.4 | 1,250m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 4:00 | 16m | ||||||
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 26 | 167 | |
| r: 4:00 | 14m | ||||||
| 4:43.8 | 1,250m | 1:53.5 | 239 | 1123 | 26 | 170 | |
| r: 4:00 | 15m | ||||||
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 27 | 175 | |
| r45m |
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Workout Graph
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