Rik Irons-Mclean v750m/4:00r...1 row
1,119m
Meters
4:13.2
Time
1:53.1
Pace
53
Calories
163
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 8:13.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 13, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,119m | 1:53.1 | 242 | 1131 | 27 | 163 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 163 | |
| r: 4:00 | 16m | ||||||
| r16m |
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Workout Graph
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