Rik Irons-Mclean 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 105 |
December 31, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 18 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 18 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 17 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 17 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.