Rik Irons-Mclean 8000m row
8,000m
Meters
35:52.3
Time
2:14.5
Pace
475
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 90 |
January 02, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.3 | 8,000m | 2:14.5 | 144 | 794 | 18 | 159 |
| 7:32.8 | 1,600m | 2:21.5 | 124 | 725 | 18 | 147 |
| 7:12.7 | 3,200m | 2:15.2 | 142 | 787 | 17 | 155 |
| 7:10.5 | 4,800m | 2:14.5 | 144 | 794 | 17 | 157 |
| 7:10.4 | 6,400m | 2:14.5 | 144 | 795 | 16 | 161 |
| 6:45.9 | 8,000m | 2:06.8 | 171 | 890 | 20 | 178 |
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Workout Graph
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