Rik Irons-Mclean v500m/3:00r...3 row
1,500m
Meters
5:15.7
Time
1:45.2
Pace
115
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 11:15.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 129 |
January 05, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 29 | 175 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 174 | |
| r: 3:00 | 12m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 175 | |
| r: 3:00 | 18m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 175 | |
| r30m |
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Workout Graph
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