Rik Irons-Mclean 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 92 |
January 05, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 17 | 139 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 18 | 124 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 17 | 138 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 16 | 135 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 17 | 144 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 19 | 155 |
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Workout Graph
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