Rik Irons-Mclean 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 94 |
January 07, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 17 | 156 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 148 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 17 | 154 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 17 | 162 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 | 161 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 17 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.