Rik Irons-Mclean 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
326
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
January 10, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 21 | 156 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 142 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 20 | 151 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 19 | 154 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 20 | 160 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 24 | 175 |
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Workout Graph
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