Rik Irons-Mclean 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 93 |
January 11, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 16 | 133 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 16 | 129 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 16 | 128 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 16 | 131 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 16 | 137 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 16 | 141 |
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Workout Graph
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