Rik Irons-Mclean 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
275
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 89 |
January 18, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 16 | 118 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | 115 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 16 | 119 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 16 | 116 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 16 | 118 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 16 | 123 |
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Workout Graph
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