Rik Irons-Mclean 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
275
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 84 |
January 19, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 17 | 120 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 | 117 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 17 | 120 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 17 | 119 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 16 | 122 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.