Rik Irons-Mclean 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
161
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 143 |
January 19, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 161 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 141 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 157 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 | 166 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 169 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 172 |
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Workout Graph
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