Rik Irons-Mclean 3000m row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
168
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 83 |
January 19, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 18 | 126 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 19 | 119 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 17 | 123 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 18 | 130 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 17 | 130 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 17 | 132 |
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Workout Graph
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