Rik Irons-Mclean 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 81 |
January 20, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 275 | 17 | 126 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 19 | 121 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 17 | 126 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 17 | 128 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 16 | 126 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 18 | 129 |
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Workout Graph
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