Rik Irons-Mclean 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
275
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 80 |
January 21, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 17 | 124 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 19 | 121 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 17 | 122 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 16 | 126 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 16 | 128 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 16 | 127 |
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Workout Graph
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