Rik Irons-Mclean 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 83 |
January 22, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 16 | 133 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 18 | 127 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 16 | 131 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 16 | 134 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 16 | 136 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 16 | 137 |
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Workout Graph
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