Rik Irons-Mclean 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 90 |
January 23, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 19 | 149 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 21 | 146 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 18 | 149 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 18 | 148 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 19 | 151 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 18 | 153 |
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Workout Graph
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