Rik Irons-Mclean 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
299
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 84 |
January 23, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 20 | 137 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 127 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 17 | 126 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 | 142 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 | 145 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 20 | 145 |
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Workout Graph
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