Rik Irons-Mclean 5000m row
5,000m
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 88 |
January 25, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000m | 2:27.4 | 109 | 676 | 17 | 114 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 18 | 113 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 16 | 114 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 16 | 119 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 17 | 117 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 17 | 110 |
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Workout Graph
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