Rik Irons-Mclean 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
276
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 93 |
January 26, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 17 | 115 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 17 | 113 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 16 | 114 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 17 | 116 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 17 | 119 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 16 | 115 |
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Workout Graph
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