Rik Irons-Mclean 5000m row
5,000m
Meters
24:22.1
Time
2:26.2
Pace
275
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 89 |
January 27, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000m | 2:26.2 | 112 | 685 | 17 | 121 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 18 | 114 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 17 | 120 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 16 | 125 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 16 | 124 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 17 | 122 |
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Workout Graph
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