Rik Irons-Mclean 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
275
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 87 |
January 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 16 | 119 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 17 | 116 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 16 | 115 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 16 | 118 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 15 | 122 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 17 | 125 |
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Workout Graph
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