Rik Irons-Mclean 5000m row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
275
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 89 |
February 01, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 16 | 113 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 18 | 114 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 16 | 117 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 16 | 114 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 16 | 113 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 16 | 111 |
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Workout Graph
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