Rik Irons-Mclean 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
275
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 371 |
| Drag Factor | 88 |
February 02, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 15 | 118 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 16 | 111 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 15 | 118 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 15 | 123 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 15 | 117 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 15 | 121 |
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Workout Graph
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