Rik Irons-Mclean 5000m row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
275
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 87 |
February 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 16 | 123 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 17 | 120 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 17 | 120 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 16 | 124 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 15 | 125 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 16 | 130 |
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Workout Graph
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