Rik Irons-Mclean 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
276
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 90 |
February 04, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 683 | 276 | 15 | 117 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 17 | 113 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 15 | 114 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 15 | 117 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 15 | 120 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 15 | 124 |
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Workout Graph
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