Rik Irons-Mclean 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 90 |
February 05, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 16 | 126 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 16 | 120 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 16 | 126 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 16 | 123 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 16 | 123 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.