Rik Irons-Mclean 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 90 |
February 08, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 16 | 114 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 16 | 109 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 15 | 114 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 16 | 114 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 16 | 119 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 15 | 116 |
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Workout Graph
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