Rik Irons-Mclean 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
276
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 94 |
February 11, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 16 | 116 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 17 | 113 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 16 | 116 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 16 | 115 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 16 | 118 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 17 | 121 |
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Workout Graph
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