Rik Irons-Mclean 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 91 |
February 15, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 16 | 143 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 16 | 143 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 16 | 141 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 16 | 142 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 16 | 144 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 17 | 146 |
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Workout Graph
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