Rik Irons-Mclean 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 91 |
February 16, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 16 | 118 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 17 | 111 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 16 | 114 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 16 | 116 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 16 | 118 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 16 | 131 |
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Workout Graph
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