Rik Irons-Mclean 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
278
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 93 |
February 18, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 16 | 122 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 | 117 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 16 | 120 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 16 | 124 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 16 | 126 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 16 | 125 |
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Workout Graph
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