Rik Irons-Mclean 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
294
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 91 |
February 21, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 18 | 136 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 17 | 106 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 17 | 125 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 17 | 136 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 17 | 145 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.