Rik Irons-Mclean 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 93 |
February 25, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 16 | 134 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 17 | 121 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 16 | 131 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 16 | 138 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 16 | 140 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 17 | 141 |
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Workout Graph
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