Rik Irons-Mclean 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
282
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 97 |
February 27, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 16 | 125 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | 117 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 17 | 121 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 16 | 125 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 16 | 133 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 16 | 130 |
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Workout Graph
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