Rik Irons-Mclean 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 95 |
February 28, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 18 | 135 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 115 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 16 | 117 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 16 | 115 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 159 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 171 |
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Workout Graph
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