Rik Irons-Mclean 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 94 |
March 03, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 16 | 138 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 18 | 139 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 16 | 137 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 16 | 139 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 16 | 140 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 16 | 139 |
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Workout Graph
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