Rik Irons-Mclean 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 95 |
March 07, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 19 | 144 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 116 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 16 | 117 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 159 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 157 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 172 |
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Workout Graph
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