Rik Irons-Mclean 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 95 |
March 09, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 16 | 123 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 17 | 115 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 16 | 118 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 16 | 129 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 16 | 126 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 16 | 127 |
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Workout Graph
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