Rik Irons-Mclean 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 91 |
March 11, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 16 | 120 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 17 | 115 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 17 | 117 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 16 | 122 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 16 | 122 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 16 | 127 |
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Workout Graph
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