Rik Irons-Mclean 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 90 |
March 13, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 17 | 135 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 17 | 123 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 16 | 130 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 17 | 141 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 17 | 141 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 17 | 143 |
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Workout Graph
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