Rik Irons-Mclean 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 89 |
March 13, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 744 | 287 | 17 | 136 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 17 | 125 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 17 | 133 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 16 | 136 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 17 | 140 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 18 | 147 |
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Workout Graph
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