Rik Irons-Mclean 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 93 |
March 14, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 17 | 135 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 17 | 116 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 18 | 120 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 17 | 133 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 16 | 139 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 19 | 170 |
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Workout Graph
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